Brits are becoming increasingly health-obsessed, with a third confessing they are hooked on monitoring various aspects of their wellbeing, from nutrition to sleep patterns. Survey results from 2,000 adults reveal that a quarter of Britons are so dedicated to their wellness routine that they document their health stats daily, using gadgets like step counters, weight trackers, and period calculators.

One in five diligently log their health data to avoid forgetting any key details. A third said it makes them feel better about their overall health and a quarter believe tracking their health can help them prevent illnesses in the future.

Wearable tech plays a significant role in motivating Brits, with four in ten citing it as a key motivator for healthy habit as they enjoy being able to see the long-term effects.

While the amount of data to keep on top of can be overwhelming, the research suggests over half 'always or often' feel motivated to exercise, move, or do other healthy things, because of their wearable tech.

Annika Bizon, speaking on behalf of Samsung UK & Ireland which spearheaded the study hot on the heels of launching their One UI 8 watch, commented: "As we look to the future of health tech, it's clear that wellbeing won't just shape the big moments, but it will also guide the everyday ones too."

The new One UI 8 includes bedtime guidance and an antioxidant measuring feature.

"From what time we go to bed, to how we manage stress at work - health and wellbeing is becoming a more conscious part of our day to day lives," she added. "It's no longer about extremes, but consistency."

To support living a healthier lifestyle, almost half believe 'micro habits' – small, manageable daily actions that contribute to wellbeing – make it easier to stick to.

Of all respondents, eight in ten believe small daily changes can lead to major health benefits over time.

With the top micro habits being drinking more water, spending time outdoors or taking vitamins or supplements.

If they could, one in four adults would like to be able to monitor how their body responds to different foods, and a fifth would love to know how their 'mental clarity' was at any given moment.

Moreover, half appeared to be keen on smarter support, rather than purely data, liking the idea of using a watch that could indicate a suitable time to go to bed.

The research was commissioned by Samsung in the lead up to the Samsung Unpacked 2025 on 9th July, when the next generation of Galaxy mobile devices will be unveiled, which include a new artificial intelligence-powered interface.