Brits have been advised on the best plants they can have in their bedrooms to improve their health and the ones that should be avoided. Bringing nature indoors and from the garden during colder, winter months is enough to improve someone's mood and has plenty of other benefits.

Research shows that indoor plants can improve air quality by absorbing pollutants while providing oxygen, which results in better sleep.

Certain plants even have calming properties that reduce stress and anxiety, while others increase humidity levels and can reduce the risk of dry skin. Many species also filter out toxins, purifying the air.

Experts at OnlineBedrooms.co.uk have shared how lavender and other plants can help create a perfect oasis inside the bedroom.

Nic Shacklock from OnlineBedrooms.co.uk said: “Creating a plant haven in your bedroom can easily be done with a little thought and care.

“Although most plants will improve the aesthetic appeal of your room, some have more beneficial qualities than others.

“By carefully selecting bedroom plants, you can create a serene, health-promoting environment that enhances both air quality and sleep.

“Remember to consider factors such as light requirements, maintenance needs, and potential allergies when choosing plants for your personal sleep sanctuary.”

The best bedroom plants:

Lavender

Lavender holds many positive features making it a popular plant for the bedroom. Its strong and recognisable scent is known to reduce anxiety levels. Therefore promoting sleep. It is also known to deter pesky bugs such as moths or mosquitos.

Aloe vera

Aloe Vera works by releasing oxygen and absorbing carbon dioxide during the night, meaning the air is being cleaned while someone sleeps. It has also been referred to as a medicinal plant, so definitely not one to miss in the household.

Snake plant

Another common household plant, the snake plant is also known to produce oxygen at night and remove carbon dioxide during the day. The ‘mother-in-law's tongue’ filters toxins from the air and improves the immune system.

Peace lily

Peace lilies are great for filtering out toxins from the air. These plants are also very low maintenance, as they need minimum care and thrive in low-light environments, meaning they are a great fit for those who are not green-fingered.

Plants to avoid in the bedroom:

Eucalyptus

Although the eucalyptus plant is well known for its scent, many people tend to find the smell too strong and overwhelming, which could lead to possible headaches or respiratory irritation.

Cacti

Unsurprisingly, it is suggested to keep cacti out of the bedroom due to the often dimly lit space which may lead to accidental harm caused from bumping into or knocking over the spikey plant.

Orchids

Typically orchids are harmless, however, a small percentage of people are allergic to them, which can cause possible respiratory issues or skin-related reactions. They can also be a challenge to maintain, which isn’t ideal for what should be the most relaxing and serene room of the home.

Sago palm

If someone has pets in the home then this is one plant people should avoid. Sago palms contain cycasin which can cause vomiting, liver damage or failure, hemorrhagic gastroenteritis, and in extreme cases death if ingested by pets.